3 x 10 12.5kg strict cable crossovers
3 x 10 50kg bench
3 x 10 35kg incline machine
30 30kg kneeling cable crunches
3 x 10 1/r 12kg dumbbell curls
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
beetroot and tuna wrap
broccoli, spud and chorizo frittata
stout and wine
13 st 9
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