3 x 10 40kg leg extensions
3 x 10 35kg leg adductor machine slot 4
3 x 10 150kg leg press
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg l/r Arnold presses
3 x 10 24kg shrug
30 30kg kneeling cable crunches
60 secs Power Plate forward fold
breakfast jambalaya
Chicken and chips
Different beers in town
13 st 6
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