3 x 10 70kg squats
3 s 10 40kg leg extensions
3 x 10 35kg leg adductor machine slot 4
3 x 10 8kg l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses
3 x 10 24kg shrug
30 27.5kg kneeling cable crunches
breakfast jambalays
lardon, mushtoom, cauliflower and kale lasagna
lager and wine
13 st 5
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