6993459

3 x 10 35kg leg adductor machine slot 4
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press

30 30kg kneeling cable crunches

3 x 10 8kg l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses
3 x 10 20kg shrug

 60 secs forward fold on Power Plate

salmon with sprout rissotto
root veg bravas with ham
chocolate

wine
13 st 6