5,12,9,10,852

3 x 10 27.5kg straight leg cable deadlift/hinges (protecting right knee)
3 x 10 35kg leg adductor machine slot 4 (boo)
3 x 10 70kg leg abductor machine

30 Captain's chair leg raises (bad knee effect seemed to work abs harder)

x 10 3.75kg l/r horizontal cable external rotation
3 x 10 2.5kg l/r horizontal cable internal rotation
3 x 10 6kg l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses

ploughman's sub roll

Sausage, egg and beans

Kit kat

Wine

13 st 5