Saturday 10 August 2013

?10,10,10,643

3 x 10 50kg bench
3 x 10 incline machine
3 x 10 30kg declne bench machine

30 28.75kg kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 14kg l/r ez bar dumbbell curls
3 x 10 20kg barbell curls

white water rafting

neither scales, food nor booze diary on tour

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