6,10,10,8,10,?3

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

3 x 10 20kg cable triceps extensions with rope
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 20kg barbell triceps extension

30 25kg abdominal crunch machine
60 secs forward fold on Power Plate

cucumber, lemon, honey and ginger juice
cheese and ham sarnie
garlic bread with mince, cabbage and basil bolognaise

wine
13 st 6