Tuesday 18 June 2013

3,11,?9631

3 x 10 35kg leg adductor machine
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 6kg l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses

30 30kg kneeling cable crunches

60 secs forward fold on Power Plate
standing separate leg stretch

ploughman's sarnie
home cured gravlax and tortilla

11% stout (my head this morning, already)
13 st 3

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