3 x 10 50kg bench (first since bike crash and limited ROM initially)
3 x 10 12.5kg strict cable crossovers
3 x 10 40kg pecs machine
30 25kg abdominal crunch machine
3 x 10 ez bar strict preacher curls 10kg each end of metal sleeved bar
3 x 10 l/r 14kg dumbbell preacher curls
3 x 10 20kg barbell curls
cubes of tortilla with oven dried tomatoes and a little hot sauce
Kerelan spicy roast veg flat bread
chicken wings, nachos and bean salad
wine
12 st 13
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