Wednesday 17 April 2013

079,10,56,15

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 25kg abdominal crunch machine

3 x 10 20kg skull crushers
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns

protein bar
salmon baked with fennel, tomatoes and olives plus saute spuds
kit kat

wine
13 st 0

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