3 x 10 12.5kg strict cable crossovers
3 x 10 press ups
3 x 10 35kg incline press machine
30 ab wheel rollouts
3 x 10 ez bar preaher curls 10kg each end of metal sleeved bar
3 x 10 l/r 14kg dumbell preacher curls
3 x 10 20kg barbell curls
Chicken and prawn jambalaya
Malteesers
Stout
12 st 12
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