Tuesday 12 February 2013

2?76-46,11

3 x 10 hyperextensions with 12kg kettlebell
3 x 10 overhead extensions 10kg each end of metal sleeved EZ bar

3 x 10 65kg pulldown machine
3 x 10 65kg vertical traction machine

30 25kg abdominal crunch machine

3 x 10 30kg triceps pushdowns
3 x 10 12kg l/r dumbbell triceps extension

apple and banana
chorizo, kale and root veg hash topped with a fried egg

lager and wine
13 st 2

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