2??5-46,12

3 x 10 50kg bench
3 x 10 12.5kg strict cable crossovers

30 30kg kneeling cable crunches
3 x 10 40kg incline bench machine

3 x 10 ez bar curls 15kg each end of metal sleeved bar
3 x 10 l/r 14kg dumbell preacher curls
3 x 10 20kg barbell curls

cottage pie, chard and garlic bread

Guinness and wine
13 st 2