09?6-65,11

3 x 10 TRX press ups
3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pecs machine

30 30kg kneeling cable crunches

3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 l/r 12kg dumbell preacher curls
3 x 10 25kg barbell curls

steak, chips and grilled tomoatoes
ice cream

wine
13 st 0