3 x 10 press ups
3 x 10 12.5kg strict cable crossovers
3 x 10 40kg recline bench press machine
30 30kg kneeling cable crunches
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 l/r 12kg dumbell preacher curls
3 x 10 20kg barbell curls
pork chop with veg and lentil soup
Crunchie bar
Guinness and wine
13 st 5
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