Saturday 19 January 2013

384408

3 x 10 150 kg leg press
3 x 10 30kg straight leg cable deadlift/hinges
3 x 10 35kg leg adductor (good girl) machine (pin 4)

3 x 10 30kg military press
3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 8kg l/r kettlebell bottoms-up press

30 ab wheel rollouts

Wine
13st 3

3 comments:

John said...

Surely you are making up those descriptions ?

John said...
This comment has been removed by the author.
Nick Browne said...

Yes, Finbarr Saunders