Wednesday, 31 October 2012

?84558

30 mins recline bike Virgin Cardiff

Tuesday, 30 October 2012

?776-10-7

Chest and arms at Virgin Cardiff

Monday, 29 October 2012

Sunday, 28 October 2012

8967?5

Bikram 8 left

V8 juice
chcken and chips
Lasagne & salad

Wine
13 st 8

Saturday, 27 October 2012

877766

30 mins recline bike hills level 11
struggled on the 13 minute hill again though

V8 veg juice
BBQ chicken baguette
prawn and veg pasta

wine
13 st 8

Friday, 26 October 2012

10-87485

3 x 10 55kg pulley
3 x 10 60kg vertical traction machine
3 x 10 60kg pulldown machine

30 30kg abdominal crunch machine

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns

V8 veg juice
beef and cabbage curry with rice and dhal
cheese and bacon baguette

wine and lager
13 st 10

Thursday, 25 October 2012

11-89565

30 mins recline bike hills level 11

celery and orange juice
cheese roll
beef and cabbage curry with rice and dhal

wine
13 st 11

Wednesday, 24 October 2012

99544

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 70kg leg adductor (bad girl) machine

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 20kg hang clean and press

apple, carrot and celery juice
cheese bap
beef and cabbage curry with rice

lager and wine
13 st 9

Tuesday, 23 October 2012

98867

4 mins at 6km/hr walk
5x "as much of the next minute as I could manage at 18km/hr then 3 min at 6"
1 min at 18 then 5 mins 6km/hr warm down

celery, apple and tomato juice
sausage in a soft bap
tuna chowder

stout and wine
13 st 9

Monday, 22 October 2012

969778

Bikram Wimbledon 3pm. New six month ten class card: 9 left

apple and celery juice
sausage, mushrooms and rice
pork, bean and kale casserole

wine
13 st 9

Sunday, 21 October 2012

988778

3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine
3 x 10 35kg pecs machine

30 27.5kg kneeling cable crunches

3 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
3 x 10 12kg l/r preacher dumbbell curls
3 x 10 20kg barbell curls


carrot, celery and apple juice
sausage and egg bread roll
jerk pork, rice 'n peas with slaw and greens

lager and wine
13 st 9

Saturday, 20 October 2012

879987

30 mins recline bike hills level 11

apple, cucumber and carrot juice
ham salad roll
steak, chips, mushrooms, aioli

wine
13 st 8

Friday, 19 October 2012

998884

3 x 10 55kg pulley
3 x 10 55kg pulldown machine
3 x 10 55kg upper back machine

30 30kg abdominal crunch machine

3 x 10 25kg triceps pushdowns
3 x 10 30kg cable pullovers
3 x 10 10kg l/r dumbbell triceps extension

carrot, cucumber and ginger juice
sausage, egg and mayo bagel
prawn and vegetable pasta

wine
13 st 9

Thursday, 18 October 2012

8976?8

30 mins recline bike hills level 11
struggled on the 13 minute hill though

carrot and celery juice
Stilton and bacon bagel
cheese omolette, chips and salad

wine
13 st 8

Wednesday, 17 October 2012

10-9684

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg adductor (bad girl) machine

30 27.5kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press

apple, cucumber and celery juice
brie and strawberry jam in a soft roll
broccoli and chorizo soup with a bread roll and salad

Guinness and wine
13 st 10

Tuesday, 16 October 2012

10-7877

30 mins recline bike hills level 11

BLT bap
Romanesco broccoli and prawn Thai red curry with saute spuds and salad

lager and wine
13 st 10

Monday, 15 October 2012

?76687

3 x 10 35kg incline press machine
3 x 10 35kg pecs machine
3 x 10 12.5kg strict cable crossovers

3 x 10 12kg l/r preacher dumbbell curls
3 x 10 20kg barbell curls
3 x 10 l/r 14kg concentration curls

lemon chicken and fried rice
cottage pie, broccoli and cauliflower

wine
forgot to weigh myself

Sunday, 14 October 2012

11-87789

6 x '4 mins at 6km/hr walk and as much of the next minute as I could manage at 18km/hr'

Can't remember what I ate or drank and in a rush sorry.

Saturday, 13 October 2012

797958

3 x 10 55kg pulley
3 x 10 55kg pulldown machine
3 x 10 55kg vertical traction machine

3 x 10 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

apple and tomato juice
chicken and bacon mayo bap
Onion bhaji
Mushroom and spud curry

Wine
13 st 7

Friday, 12 October 2012

997758

12 mins recline bike hills level 11
machine kicked me off
18 mins recline bike hills level 11

pineapple and banana smoothie
courgette frittata in a soft roll
chicken, spuds, broccoli and gravy

lager and wine
13 st 9

Thursday, 11 October 2012

10-995-10

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine
30 27.5kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press

3 x 10 37.5kg rotary calf machine

2nd day with a bad knee

carrot and tomato juice
sausage and brown sauce in a seeded bap
courgette frittata and saute new spuds

Guinness and wine
13 st 10


Wednesday, 10 October 2012

11-9647

30 mins recline bike hills level 11

pineapple and banana smoothie
pizza hut buffet
chicken, green pepper and courgette

lager
13 st 11

Tuesday, 9 October 2012

13-6?677

3 x 10 50kg bench
3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine

30 27.5kg kneeling cable crunches

3 x 10 12kg l/r preacher dumbbell curls
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 l/r 12kg dumbbell curls


pineapple and banana smoothie
chicken jambalaya and sweetcorn
keema saag and fries

wine and lager
13 st 13

Monday, 8 October 2012

11-6-10-758

6 x '4 mins at 6km/hr walk and as much of the next minute as I could manage at 18km/hr'

pineapple and banana smoothie
tuna and sweetcorn rolls
roast chicken dinner

wine
13 st 11

Sunday, 7 October 2012

11-88678

8am Bikram 0 left

carrot, apple and celery juice
flingish breakfast
chicken jambalaya

Guinness and wine
13 st 11

Saturday, 6 October 2012

11-99746

3 x 10 50kg pulley
3 x 10 55kg pulldown machine
3 x 10 50kg vertical traction machine

3 x 10 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

carrot, apple and celery juice
cheese and ham sub roll
salmoon, patas bravas and chorizo

wine
13 st 11

Friday, 5 October 2012

10-11-12-555

30 mins recline bike hills level 11

carrot, apple and celery juice
BLT
chicken dhansak, pilao rice and cauliflower bhaji

no booze
13 st 10

Thursday, 4 October 2012

12-12-12-549

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine
3 x 10 160kg leg press machine

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press

carrot, apple and celery juice
cheese and spring onion sarnie
chicken, ribs, sweetcorn and chips

wine
13 st 12

Wednesday, 3 October 2012

12-10-11-458

30 mins recline bike hills level 11

pineapple and melon juice
cheese and spring onion sarnie
cheese and onion omelette with chips

Guinness
13 st 12

Tuesday, 2 October 2012

10-8-10-357

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg pectorals machine
3 x 10 40kg incline press machine

30 27.5kg kneeling cable crunches

3 x 10 l/r 12kg dumbbell curls
3 x 10 20kg barbell curls
3 x 10 12kg l/r preacher dumbbell curls

pineapple and melon juice
cheese and spring onion sarnie
lamb, red pepper, mushroom and spud stew with green salad mayo roll

lager
13 st 10

Monday, 1 October 2012

12-79477

6 x '4 mins at 6km/hr walk and as much of the next minute as I could manage at 18km/hr'

pineapple and melon juice
cheese and spring onion sandwich
chicken curry pie

wine and Guinness
13 st 12