984177

3 x 10 24kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 27.5g straight leg cable deadlift/hinges
30 30kg kneeling cable crunches

3 x 10 25kg military press
3 x 10 35kg leg adductor (good girl) machine (pin 4)

3 x 10 6kg l/r horizontal dumbbell external rotation

carrot, apple, melon and celery juice
chicken, rice and broccoli
beef stew

Winter Warmer and Guinness
13 st 9