3 x 10 12.5kg strict cable crossovers
3 x 10 40kg recline bench press
3 x 10 40kg pecs machine
30 30g kneeling cable crunches
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 12kg l/r preacher dumbbell curls
Mango juice
tuna and sweetcorn pasta salad
Steak, chips and mushrooms
wine
13 st 10
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