2 x 10 55kg, 10 60kg pulley
3 x 10 60kg vertical traction machine
3 x 10 60kg pulldown machine
30 25kg abdominal crunch machine
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension
melon and banana smoothie
sausage and brown sauce in a wholemeal roll
Lamb, chips and mushrooms
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