3 x 10 20kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 30g straight leg cable deadlift/hinges
30 30kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press
beetroot, carrot, celery and apple juice
turkey feast sandwich
breaded chicken on fried rice with lemon sauce
wine
13 st 10
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