3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 70kg leg adductor (bad girl) machine
30 30kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 20kg hang clean and press
apple, carrot and celery juice
cheese bap
beef and cabbage curry with rice
lager and wine
13 st 9
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