Monday 15 October 2012

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3 x 10 35kg incline press machine
3 x 10 35kg pecs machine
3 x 10 12.5kg strict cable crossovers

3 x 10 12kg l/r preacher dumbbell curls
3 x 10 20kg barbell curls
3 x 10 l/r 14kg concentration curls

lemon chicken and fried rice
cottage pie, broccoli and cauliflower

wine
forgot to weigh myself

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