Thursday 11 October 2012

10-995-10

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine
30 27.5kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press

3 x 10 37.5kg rotary calf machine

2nd day with a bad knee

carrot and tomato juice
sausage and brown sauce in a seeded bap
courgette frittata and saute new spuds

Guinness and wine
13 st 10


No comments: