12-11-12-?52

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 16kg kettlebell goblet squat

3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg abductor (bad girl) machine

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 10kg l/r lateral raise with internal rotation

beetroot, apple, carrot and ginger juice
cauliflower soup
steak, chips, tomato and mushroom
chocolate fudge cake
chicken, mushrooms, tomatoes and rice

wine
13 st 12