3 x 10 16kg goblet squat
3 x 10 70kg leg adductor (good girl) machine ho ho
3 x 10 35kg leg adductor (bad girl) machine very satirical
30 30kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 20kg military press
apple and cucumber juice
2 small chicken wraps
pork pie
lager and wine
13 st 9
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