10,10,8,10,?3

3 x 10 12.5kg strict cable crossovers
3 x 10 50kg bench
3 x 10 35kg incline press machine

30 27.5kg kneeling cable crunches

3 x 10 ez bar preacher curls 12.5kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 12kg dumbbell curls

strawberry and banana smoothie
bolognese in puff pastry
barbecue

wine
13 st 10