3 x 10 40kg incline press machine
3 x 10 50kg bench press
3 x 10 12.5kg strict cable crossovers
30 35kg kneeling cable crunches
3 x 19 ez bar curls 11.25 kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
2 x 10 l/r 10kg, 10 12kg dumbbell curls
pineapple, celery and cucumber juice
cheese and onion wrap
lamb, fruit and nut biryani
lager
13 st 11
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