3 x 10 12.5kg strict cable crossovers
3 x 10 50kg bench
3 x 10 40kg pecs machine
30 35kg kneeling cable crunches
3 x 10 ez bar curls 10kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls
promised salmon
no scales on tour
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