Thursday 5 April 2012

79?04

3 x 10 16kg kettlebell swing
3 x 10 50kg pulley
10 40kg, 10 45kg,10 50kg vertical traction machine

30 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions

apple and carrot juice
chorizo and tortilla
apple
toad in the hole, chips, peas onion gravy

wine
13 st 7

No comments: