Sunday 1 April 2012

67,10,34

3 x 10 12.5kg strict cable crossovers
3 x 10 50kg bench
3 x 10 40kg pecs machine
30 35kg kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls

apple, celery, carrot and tomato juice
chicken and mushroom slice
barbecue

lager and wine
13 st 6

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