986-4

3 x 10 12.5kg strict cable crossovers
2 x 10 50kg bench machine
3 x 10 40kg pecs machine

3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar

juice
fish 'n chips
paella

wine
13 st 9