3 x 10 50kg pulley
3 x 10 50kg lats pulldown
3 x 10 40kg long row machine
30 35kg kneeling cable crunches
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions
carrot and mango juice
chicken noodle salad
clementine
fish pie and baked beans
wine
13 st 8
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