5?6-48

3 x 10 12.5kg strict cable crossovers
2 x 10 50kg bench
3 x 10 40kg pecs machine

30 35kg kneeling cable crunches

3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls
30 ez bar preacher curls 5kg each end of plastic sleeved bar

carrot, apple and tomato juice
Sour hot beef and pickled chilli flavour sweet potato vermicelli
jerk pork shoulder steaks, roast butternut squash and coleslaw

wine
13 st 5