Sunday 15 January 2012

9680,10

3 x 10 50kg pulley
3 x 10 50kg lats pull downs
3 x 10 40kg upper back machine

30 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions

beef and onion slice
banana
caramel bar
tuna and sweetcorn pasta

wine
13 st 9

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