Thursday 12 January 2012

11,6618


3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 8kg l/r l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses


3 x 10 150kg leg extensions
3 x 10 70kg leg abductor machine
3 x 10 40kg leg adductor machine

30 35kg kneeling cable crunches

egg mayo roll
apple
tortilla chips and dips
enchiladas and rice

wine
13 st 11

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