Thursday, 30 June 2011

14 9740

3 x 10 10kg squats
3 x 10 10kg bench
3 x 10 20kg bench
3 x 10 30kg bench
3 x 10 35kg bench
10, 6, 5 40kg bench

ham bagel
peach
meatballs in tomato and green pepper sauce with spagehetti

wine and lager
14 st

Wednesday, 29 June 2011

13 11 7 00

500m swimming

ham and salad bagel
blueberries, yogurt and honey
cod, chorizo, yellow pepper and tomato with garlic bread

wine
13 st 13

Tuesday, 28 June 2011

15 9721

3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats

chicken and salad
melon
ham and chips

wine
14 st 1

Monday, 27 June 2011

16 ?27 -1

Bikram Yoga

sweetcorn fritters with bacon and maple syrup
ham omelette, chips and salad

wine
14 st 2 (hmmmm)

Sunday, 26 June 2011

15 7530

30 mins recline bike hills level 11

curry and chips

lager and Guinness
14 st 1

Saturday, 25 June 2011

14 842 -1

3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats

ham wrap
melon
fried chicken and mushroom rice
chocolates

wine
14 stone

Friday, 24 June 2011

12 964 -1

30 mins recline bike hills level 11
but that is level 11 for an age that is one year more than last time

ham wrap
cherries
melon and ham
patatas bravas
cannellini beans chorizo in red wine

red wine
13 st 12

Thursday, 23 June 2011

14 885 -1

3 x 10 10kg military press
3 x 10 25kg military press
3 x 10 20kg military press
3 x 10 45kg military press
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar

(shoulder hurts this morning after all that pressing)

Khichdi
ham, cucumber and mustard wrap
orange
ribs, chips and sweetcorn
Toblerone

wine
14 st

Wednesday, 22 June 2011

13 10 10 3 -1

500m swimming

tuna and mayo wrap
orange
tandoori fish, actifry sag aloo, raita, pulau rice
Toblerone

wine
13 st 13

Tuesday, 21 June 2011

12 10 10 3 -1

3 x 10 10kg deadlifts
3 x 10 20kg deadlifts
3 x 10 30kg deadlifts
3 x 10 40kg deadlifts
3 x 10 50kg deadlifts

sausage and egg wrap
orange
fish pie
Toblerone

wine
13 st 12

Monday, 20 June 2011

13 9 10 0 -2

A day off exercise.

I weigh 13 st 13 which means I have put on over a stone over the last four years.

Sunday, 19 June 2011

Saturday, 18 June 2011

?9631

500m swimming

no food journal, scales, or owning up to booze consumption on tour.

Friday, 17 June 2011

11 8532

3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats

chicken salad wrap
orange
chorizo and chicken in chilli/tomato sauce with a Spanish omolette

wine
13 st 11

Thursday, 16 June 2011

14 8542

500m swim

asparagus risotto
blueberries, yoghurt and honey
pasta, prawns,roast veg sauce

no booze
14 st


Wednesday, 15 June 2011

12 10 664

3 x 10 10kg bench
3 x 10 20kg bench
3 x 10 30kg bench
3 x 10 40kg bench
3 x 10 60kg squats

chicken, mushroom and olives with a tomato sauce and mashed potatoes
carrot and coriander soup with garlic bread

wine
13 st 12

Tuesday, 14 June 2011

12 11 741

500m swimming

blueberries in yoghurt with honey
all day breakfast sandwich
apple
asparagus risotto

Guinness and wine
13 st 12

Monday, 13 June 2011

13 8743

3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats

started on 60s but got a back twinge and thought better of it

marmite on toast
cheese and tomato sarnie
roast lamb boulangerie

wine
13 st 13

Sunday, 12 June 2011

15 10 682

500m swimming

Khichdi
carrot and coriander soup
sausage, mash and Sauerkraut

lager
14 st 1

Saturday, 11 June 2011

14 10 653

3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats

ham and cucumber sandwich
blueberries in yoghurt
tuna and sweetcorn pasta

wine
14 st

Friday, 10 June 2011

12 10 653

500m swimming

ham and cucumber sandwich
blueberries in yoghurt
chickpea and aubergine curry and rice
Mars bar

wine
13 st 12

Thursday, 9 June 2011

14 8750

3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats

BLT
banana
corned beef hash and sweetcorn

wine
14 st

Wednesday, 8 June 2011

13 10 11 6 2

500m swimming

BLT
banana
moussaka and garlic bread

wine
13 st 13

Tuesday, 7 June 2011

12 12 8 4 1

3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats

foam rolling

marmite on toast
cheese, tomato and cucumber sandwich
banana
moussaka and salad

wine
13 st 12

Monday, 6 June 2011

15 10 85

30 mins recline bike hills level 11

blt
Sunday lunch
thai curry

lager and wine
14 st 1 (hello)

Sunday, 5 June 2011

14 10 85

3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats

foam rolling

marmite on toast
pasta and prawns
soup and bread

wine and lager
14 stone

Saturday, 4 June 2011

14 11 8 5

500m swimming

ham and egg roll
cod Florentine and veg
apple
liver, bacon, mash and onion gravy

wine
14 st

Friday, 3 June 2011

11 976

Day off.

cheese and pickle sarnie
tangerine
chicken, spuds, peas, gravy

Guinness and wine
13 st 11

Thursday, 2 June 2011

11 9 12 8

6:30 am Bikram

30 Day Challenge Complete!

quiche
tangerine
roast veg pizza

no booze
13 st 11

Wednesday, 1 June 2011

11 11 77

6:30am Bikram

quiche
tangerine
Afghan food

lager and Guinness
13 st 11