3 x 10 50kg lats pull downs
3 x 10 40kg upper back machine
3 x 10 50kg pulley
30 35kg kneeling cable crunches
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions
tuna and cucumber sandwich
whatever else I ate and drank in Cardiff
Last Year
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