3 x 10 50kg lats pull downs
3 x 10 50kg pulley
3 x 10 l/r 20kg dumbbell rows
3 x 10 10kg l/r dumbbell triceps extensions
3 x 10 25kg triceps pushdowns
3 x 10 30kg cable pullovers
30 35kg kneeling cable crunches
carrot and apple juice
tuna mayo roll
apple and clementine
prawn and veg pasta
wine
13 st 10
No comments:
Post a Comment