Wednesday 2 November 2011

65477

3 x 10 ez bar preacher curls 7.5kg each end of plastic sleeved bar
3 x 10 ez bar skull crushers 7.5kg each end of plastic sleeved bar
3 x 10 l/r 10kg concentration curls
3 10 l/r 10kg triceps extenstions - I may have forgotten to do these
30 35kg kneeling cable crunches
3 x 10 17.5kg two hand cable curls
3 x 10 25kg triceps pushdowns

marmite on toast
cheese and tomato sandwich
orange
keema peas and rice

Guinness
13 st 6

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