Friday 30 September 2011

79477

Bikram Wimbledon after work - 2 left to be used by 10/10

ham and mustard sandwich
apple
Irish stew

wine
13 st 7

Thursday 29 September 2011

11 8469

30 mins recline bike hills level 11

brie and bacon sarnie
apple
take away fish and chips

no booze
13 st 11

Wednesday 28 September 2011

9 12 767

more than three hours in the dentist's chair ate up both my training time and inclination so "thrown a day off by life".

Irish Stew

Guinness
13 st 9

Tuesday 27 September 2011

10 11 344

10 40kg 10 45kg 10 50kg bench press (nursing right shoulder)
3 x 10 45kg pulley
3 x 10 20kg military press
3 x 10 20kg curls
30 35kg kneeling cable crunches
3 x 10 25kg rop4 triceps pushdowns
10 45kg 10 50kg 10 55kg pulldown machine

marmalade on toast
brie and bacon sarnie
apple
thai curry and rice

wine
13 st 10

Monday 26 September 2011

10 ?665

27 mins recline bike hills level 11
machine kicked me off

sausage sandwich
bacon sandwich
roast beef Sunday lunch
chilli and egg bread

lager and wine
13 st 10

Sunday 25 September 2011

10 7546

paintballing

pizza
prawn pasta

wine
13 st 10

Saturday 24 September 2011

8937

3 x 10 40kg bench press (nursing right shoulder)
3 x 10 30kg t-bar row using barbell
3 x 10 45kg lats pulldowns
3 x 10 20kg front squat
3 x 10 20kg military press
3 x 10 20kg curls
3 x 10 25kg triceps pushdowns
30 32.5kg kneeling cable crunches

chicken and cucumber sandwich
apple
cucumber soup
Penne Puttanesca

wine
13 st 8

Friday 23 September 2011

79764

Bikram Wimbledon after work - 3 left

porridge and honey
tomato soup
salmon and cucumber sandwich
orange
chicken, chips and beans

wine
13 st 7

Thursday 22 September 2011

98745

30 mins recline bike hills level 11

salmon and cucumber sarnie
orange
salad
Hawaiian pizza

no booze
13 st 9

Wednesday 21 September 2011

12 10 435

3 x 10 10kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 20kg military press
3 x 10 20kg barbell curls
3 x 10 25kg triceps pushdowns
30 35kg kneeling cable crunches

mushroom soup
salmon and cucumber sarnie
orange
tandoori broccoli and cauliflower
lamb biryani

Guinness
13 st 12

Tuesday 20 September 2011

8 11 456

30 mins recline bike hills level 11

sausage sandwich
orange
prawn and pea risotto

wine
13 st 8

Monday 19 September 2011

89756

3 x 10 45kg pec machine
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 20kg military press
3 x 10 20kg barbell curls
3 x 10 25kg triceps pushdowns
30 30kg kneeling cable crunches

sausage and bacon sarnies

Guinness and wine
13 st 8

Sunday 18 September 2011

96557

30 mins recline bike hills level 11

sausage, beans and chips

lager
13 st 9

Saturday 17 September 2011

10 8446

3 x 10 10kg strict cable crossovers
3 x 10 45kg pulley
30 30kg kneeling cable crunches
3 x 10 15kg press behind neck
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 45kg lats pulldowns
3 x 10 25kg triceps pushdowns

Scotch egg
ham and tomato sandwich
orange
oxtail and carrot casserole with mashed potatoes

no booze
13 st 10

Friday 16 September 2011

99966

Bikram Wimbledon after work - 4 left

marmite on toast
ham and tomato sandwich
orange
vegetable soup and scotch egg

no booze
13 st 9

Thursday 15 September 2011

99767

12.5 mins recline bike hills level 11
machine kicked me off
17.5 mins recline bike hills level 11

Marmite on toast
ham sandwich
orange
steak and mushroom sandwich

no booze
13 st 9

Wednesday 14 September 2011

10 12 847

22.5 mins recline bike hills level 11
stopped as a precaution as I felt sick and Ben is off school with vomiting attacks

no food

Guinness
13 st 10

Tuesday 13 September 2011

9 12 ?36

3 x 10 10kg strict cable crossovers
30 30kg kneeling cable crunches
3 x 10 45kg lats pulldowns
3 x 10 45kg pulley
3 x 10 20kg military press
3 x 10 20kg barbell curls
3 x 10 25kg triceps pushdowns

mozzarella and roasted pepper sarnie
nectarine
duck and sweet pepper red Thai curry and rice

wine
13 st 9

Monday 12 September 2011

11 11 746

30 mins recline bike hills level 11

marmite on toast
jerk chicken and salsa
roast duck and spuds in an orange sauce

lager and wine
13 st 11

Sunday 11 September 2011

11 9558

3 x 10 10kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 15g press behind neck
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 25kg triceps pushdowns
30 30kg kneeling cable crunches

cheese and salsa sandwich
assorted chinese

lagers
13 st 11

Saturday 10 September 2011

8 11 788

Bikram after work 5 left

mozzarella and roasted pepper sarnie
nectarine
lamb steak, rice, guacamole, salsa

wine
13 st 8

Thursday 8 September 2011

10 9556

30 mins recline bike hills level 11

mozzarella and roasted pepper sarnie
nectarine
oxtail and carrot casserole with mashed potatoes

wine
13 st 10

12 855

123 x 10 10kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 15g press behind neck
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 25kg triceps pushdowns
30 30kg kneeling cable crunches

avocado and bacon sarnie
plum
avocado and carrot soup
chicken, bacon and olive pasta

wine
13 st 12

Wednesday 7 September 2011

10 9845

30 mins recline bike hills level 11

assorted cheese and egg sarnie triple pack
Sri Lankan veg biriani

Guinness
13 st 10


Tuesday 6 September 2011

10 13 937

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 20kg military press
3 x 10 20kg curls
3 x 10 25kg triceps pushdowns
30 30kg kneeling cable crunches

tuna salad roll
corned beef hash and peas

wine
13 st 10

Monday 5 September 2011

12 10 665

Richmond to Windsor bike ride

beans on toast
burger and chips

lager
13 st 12

Sunday 4 September 2011

10 97

cycled to Wimbledon for Bikram

bacon, beans and chips
veg and lamb curry and rice

lager and wine
13 st 10

Saturday 3 September 2011

10 10 7

130 30kg, 10 40kg, 10 50kg bench press (nursing shoulder)
3 x 10 20kg military press
3 x 10 20kg curls
3 x 10 45kg lats pulldowns
3 x 10 45kg pulley
3 x 10 25kg triceps pushdowns
30 30kg kneeling cable crunches

BBQ pork sandwich
plums
Irish stew

beer
13 st 10

Friday 2 September 2011

10 975

30 mins recline bike hills level 11

pate on toast
plums
ribs, chips, corn on the cob

wine
13 st 10

Thursday 1 September 2011

13 11 ?5

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 20kg military press
3 x 10 20kg curls
30 30kg kneeling cable crunches
3 x 10 25kg triceps pushdowns

marmite on toast
blue cheese and mango chtuney sandwich
apple
liver, mashed spuds and peas

wine
13 st 13