9 10 852

3 x 10 12.5kg strict cable crossovers
3 x 10 45kg pulley
3 x 10 45kg lats pulldowns
3 x 10 20kg military press
2 x 15 ez bar preacher curls 7.5kg each end of metal sleeved bar
3 x 10 25kg triceps pushdowns
30 30kg kneeling cable crunches

ham and cucumber sandwich

pear

cake
corn on the cob

sausages, chips and peas

wine

13 st 9