3 x 10 15kg press behind neck
30 30kg kneeling cable crunches
3 x 10 25kg triceps pushdowns
3 x 10 45kg lats pulldowns
3 x 10 45kg pulley
3 x 10 20kg barbell curls
salmon, cream cheese and cucumber bagel
banana
scallops and bacon on bubble & squeak with red wine vinaigrette
toasted cheese sandwich
wine and lager
13 st 11
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