14 9740

3 x 10 10kg squats
3 x 10 10kg bench
3 x 10 20kg bench
3 x 10 30kg bench
3 x 10 35kg bench
10, 6, 5 40kg bench

ham bagel
peach
meatballs in tomato and green pepper sauce with spagehetti

wine and lager
14 st