Saturday 25 June 2011

14 842 -1

3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats

ham wrap
melon
fried chicken and mushroom rice
chocolates

wine
14 stone

No comments: