Tuesday 21 June 2011

12 10 10 3 -1

3 x 10 10kg deadlifts
3 x 10 20kg deadlifts
3 x 10 30kg deadlifts
3 x 10 40kg deadlifts
3 x 10 50kg deadlifts

sausage and egg wrap
orange
fish pie
Toblerone

wine
13 st 12

No comments: