3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats
chicken salad wrap
orange
chorizo and chicken in chilli/tomato sauce with a Spanish omolette
wine
13 st 11
Friday 17 June 2011
11 8532
3 x 10 10kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats
3 x 10 20kg squats
3 x 10 30kg squats
3 x 10 40kg squats
3 x 10 50kg squats
3 x 10 60kg squats
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