Tuesday 31 May 2011

11 12 10 3

8:15 am Bikram

ham and tomato quiche
steak, mushrooms and chips

Guinness
13 st 11

Monday 30 May 2011

14 977

8:15am Bikram

Khichdi and half a naan
all day breakfast sandwich
curry and rice

lager and Guinness
14 stone

Sunday 29 May 2011

12 875

afetrnoon Bikram

bacon and egg sandwich
fish pie

wine
13 st 12

Saturday 28 May 2011

10 976

6:30 am Bikram - didn't make it to the end

KFC burger
meatballs and green pepper with spaghetti
mango yoghurt

wine
13 st 10

Friday 27 May 2011

10 10 87

Bikram after work

honey on toast
ham and mustard wrap
tangerine
thai curry and rice

wine
13 st 10

Thursday 26 May 2011

14 9 11

6:30 am Bikram

sausage and mash
melon
ribs in BBQ sauce with chips and sweetcorm
Crunchie dessert

no booze
14 stone

Wednesday 25 May 2011

10 11 9

6:30 am Bikram

cheese and pickle wrap
banana
sausage and chickpea stew

Guinness, lager and wine
13 st 10

Tuesday 24 May 2011

11 12 7

Bikram after work

chicken, bacon, mayo wrap
melon
mushroom and chorizo risotto

wine
13 st 11

Monday 23 May 2011

14 15 96

7pm Bikram

Bacon and eggs on toast
roast pork belly with mashed spuds, peas and gravy
carrot and coriander soup with naan

wine
14 stone

Sunday 22 May 2011

14 12 87

8:15 am Bikram

prawn and veg pasta
barbecue

lager
14 st

Saturday 21 May 2011

12 976

Bikram after work


hash and fried egg
chicken Caesar salad wrap
chicken, chips and salad

wine
13 st 12

Friday 20 May 2011

12 887

6 am Bikram

chicken and pea rice salad
corned beef hash and sweetcorn

wine
13 st 12

Thursday 19 May 2011

12 986

6am Bikram

cheese and pickle baguette
lamb chops, minted mashed potatoes, improvised tomato, onion and red wine sauce

red wine
13 st 12

Wednesday 18 May 2011

12 10 7

6am Bikram

corned beef and tomato sandwich
orange
red Thai pork and green bean curry with a naan

Guiness and wine
13 st 12
  • fit as a feather
  • light as an ox
  • strong as a fiddle

Tuesday 17 May 2011

13 12 7

7pm Bikram

corned beef and tomato sandwich
apple
curried pork chop and rice

Guinness and wine
13 st 13

Monday 16 May 2011

15 13 55

lunchtime Bikram

Full English breakfast including chips
Roast Chicken Sunday dinner
pear
chocolates

wine
14 st 1 (Blimey)

foot appears to be on the mend this morning which is as well considering the extra weight it needs to carry round.

Sunday 15 May 2011

13 11 8?

8:15 Bikram

chicken tikka wrap
corned beef, peas and noodles
onion bhaji, chicken dhansak, sag aloo, pulao rice

lager
13 st 13

Saturday 14 May 2011

11 974

Bikram after work
I think I have gout in my left big toe

chicken/mayo/salad baguette
jerk pork chop, spud wedges and sweetcorn

coupla glasses of white
13 st 11

Friday 13 May 2011

12 10 45

lunchtime Bikram session

BBQ pork and salad wrap
pear
pizza

Guiness
13 st 12

Thursday 12 May 2011

12 967

worked through back and foot pain at 6:30am Bikram.
What an advert I am for it!

cheese and onion baguette
pear
onion bhaji
curry and rice

Guinness
13 st 12

Wednesday 11 May 2011

12 11 ?

Worked through back pain at 6:30am Bikram

ham and mustard wrap
ate in Chinatown

wine and lager
13 st 12

Tuesday 10 May 2011

12 12 ?

Hurt my back in Bikram - just like last year.

ham and mustard wrap
pear
red Thai fish and aubergine curry with rice

wine
13 st 12

Monday 9 May 2011

14 13 73

3pm Bikram

fried mushrooms on a paratha
prawn Caesar salad wrap
roast lamb Sunday dinner
apple crumble and custard

wine and Guinness
14 stone

Sunday 8 May 2011

13 9?4

morning Bikram - altogether too much after doing it yesterday after work and having a few drinks in the evening

smoothie
chicken soup and garlic bread
dinner in Italian restaurant

wine and stout
13 st 13
how can I be five pounds heavier than yesterday?

Saturday 7 May 2011

8 11 6 4

Bikram after work

tuna salad wrap
roast chicken and chips with salad
crisps

wine
13 st 8

Friday 6 May 2011

12 964

pm Bikram

bacon sarnie
veg biriani
banana
prawn and roasted veg pasta
apple crumble

no booze
13 st 12

Thursday 5 May 2011

10 956

6:30 am Bikram

banana and strawberry smoothie
bacon and mayo in a pitta
banana
vegetable biriani

Murphy's Stout
13 st 10

Wednesday 4 May 2011

9957

6:30 am Bikram at Balham

steak, chips, pepper sauce
creme egg

wine
13 st 8

Tuesday 3 May 2011

13 ?55

An almost unprecedented four days off exercise with working on the Royal Wedding and then the Bomber's rugby tournament stretching over a long weekend.