7?68

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 20kg Olympic barbell shoulder presses
3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 50kg lats pulldowns
3 x 10 10kg l/r triceps extensions

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

toe touching
standing quad stretches (both hands grab foot)
new upright hip openers
seated twists

ham, olive, dried tom and mayo pasta salad

fishcakes, carrot and orange soup

wine

13 st 7