Monday 24 January 2011

8 5 0 10

3 x 10 15kg strict bilateral cable crossovers
3 x 10 20kg barbell shoulder presses
3 x 10 50kg pulley
3 x 10 50kg lats pulldowns
3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 30kg triceps pushdowns
30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

new upright hip openers

roast beef Sunday lunch
curried remains of Sunday lunch with rice

lager and wine
13 st 8

2 comments:

John said...

And what cut of beef did you use ?

Nick Browne said...

Can't remember. Whatever the Sainsburys one with the basting fat attached to the top with a net is.